We’ve all been there – adjusting to a new time zone with headaches, nausea, disorientation, insomnia or exhaustion. Add on a day full of meetings or an important presentation, and you are certainly at a disadvantage. While air travel makes it possible to soar to the other side of the world in a matter of hours, the jet lag can take a serious toll. And while there’s no official cure to prevent jet lag, its effects can and should be mitigated for the sake of your business travel. We’ve compiled these tips from a collection of Virtuoso travel advisors to help you from falling behind on your next trip.
Five tips to prevent jet lag, from a collection of Virtuoso travel advisors:
“Set your watch to your destination time when you board the plane and act as if you’re already in that time zone. If it’s night there, try to sleep. If it’s day, do your best to stay awake.”
– JOHN OBERACKER
“To help you sleep during your flight, I highly recommend wearing lightweight, loose-fitting clothes. I also bring my own neck pillow and cashmere pashmina that doubles as a blanket. And of course, flying business or first class will help you rest and be ready for your arrival.”
– MARY ANN RAMSEY
“If it’s feasible, schedule an overnight layover en route to your ultimate destination. During my recent family vacation to Hawaii, for example, I arranged flights with a hotel stay in San Francisco, which significantly lessened our jet lag.”
– LISA LEAVITT
“Stress-reducing massages and spa treatments are essential for reducing jet lag – think airport massages and jet-lag therapies on arriving at your destination.”
– PAÔLA MANSUR
“If you arrive during the day, stay active and get as much sunlight as possible. I recommend taking a private tour that will help you get familiar with your destination, requires minimal brain power, and keeps you from slipping into your bed too early.”
– KRISTEN LOWREY LARSON
Do you have any tips to prevent jet lag while traveling for business? Leave them in the comments below or find us on Facebook or Twitter.
Christopherson Business Travel is a travel management company for busy corporations. With our top-of-the-line travel technology, account management, and 24/7 customer service, let us handle your travel so you can get back to what’s more important.