Don’t Let Business Travel Derail Your Fitness Goals

As we quickly approach the fifth month of yet another year in which many of us are working toward fitness goals, some of us might be getting a little lackadaisical in our commitment.

Sometimes we would love nothing more than an excuse to skip a workout or enjoy a “cheat meal,” but the truth is, once we take that plunge, it can be harder to get back to where we were. Of course, there is nothing unhealthy about having a day of rest here and there, but next time your boss sends you on a week-long business trip, don’t let yourself off the hook! There are more than enough outlets for you to stick to your fitness plan and goals.

Utilize Hotel Fitness Facilities

Try to book a hotel with a fitness room. Many hotels are currently upgrading their equipment to accommodate the increasing number of health-conscious travelers. If your hotel doesn’t offer a fitness room, why not do a Google search to see if your home gym has a location near your hotel?

Also, don’t let the lack of free weights in hotel fitness facilities deter you. If your hotel has a pool, take advantage of water exercise! Pool workouts are a great way to build cardiac endurance and work on strength training without the impact on your muscles and joints.

Bring the Gym With You

Let’s not forget all the wonderful little gadgets and gizmos that allow us to take fitness virtually anywhere. From resistance bands and jump ropes to inflatable weights and yoga mats, you could easily fit an entire workout in your carry-on!

Also, chances are you have some sort of “smart” device. Check out the “Health & Fitness” category in your App Store. It’s loaded with 200 free applications you can store right on your phone or tablet to aid in smart eating and daily workouts.

Overall, don’t let yourself take the “easy road” while “on the road.” Try to incorporate at least 30 minutes of exercise each day. It will help you keep stress at bay and achieve your personal goals.