It has now been five days since I returned to the United States from a recent vacation to Dubai (which was fabulous, by the way), and my question every day for the last five days has been: How do international business travelers do it? Because I have the worst case of jet lag!

Dubai is 11 hours ahead of my home time zone and my first few days back at work were “killer.” As I have sought to recover and get back on schedule myself, I’ve learned a bit more about what jet lag really is and how to reduce it.

MedicineNet has been a fantastic resource with their list of 12 tips for minimizing the effects of jet lag, which include: avoiding alcohol (which causes dehydration, disrupts sleeping schedules, and triggers nausea), moving around on the plane (which promotes mental and physical acuity), and changing your schedule as much as possible before leaving on your trip.

Many of their recommendations I already normally do, but some were good to add to my list. Perhaps some of them will help you too.

And my hat goes off to all those international travelers who have somehow figured it out better than me …. or have they? If you have any tips or tricks, please share!

Kathleen Roberts

Kathleen Roberts

Kathleen Roberts is the Vice President of Business Development and passionate about providing innovative solutions for corporate travel programs. She is a member of GBTA and Utah GBTA, as well as a Certified Travel Counselor (CTC) and Global Travel Professional (GTP). In addition to being a travel addict she finds joy in a good game of basketball. Connect with Kathleen on LinkedIn.

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