Tag Archives: exercising on a business trip

Peloton Bikes Available In Room At Westin Hotels

Peloton-available-westin-hotels

I’ve always been one to exercise while traveling for business.  My stress level is higher than normal and needs to be under control when business is the mindset.  So when I read the USAToday article about Peloton exercise bikes being made available in some Westin Hotels, I was so EXCITED!!

Peloton Bikes come to individual hotel rooms

Guests are now able to choose a hotel room with a Peloton bike as a “room category” for their stay. Currently, this is only available in select cities including; Chicago, Dallas, Houston, Kansas City, Los Angeles and Boston. They will have access to 5,000 on-demand classes taught by instructors through the bike. But these Peloton options are growing fast. In other locations like Austin, Detroit, Denver, New York City, Palo Alto, Philadelphia, San Francisco, San Diego and Seattle, the Peloton bikes will be available in hotel’s fitness studios.

Business travelers looking for more exercise options

As it turns out, I’m not the only one exercising while on the road. A recent study found that 65% of travelers say they exercise less while on the road. Though they do try — 83% said they factor in wellness programs into their travel planning. As Millennials begin to travel more, they are also pushing for more exercise options. Nearly 40% of Millennials traveling planned to cycle while on the road. Easy access to Peloton bikes appears to be a no-brainer for the future of hotel amenities.

High-scale exercise options to hotel guests are the new rage. Hotels around the world are teaming up with the hottest and trendiest studios.  Boot camps, spin classes, hula swimming, and personal training sessions are popping up across the globe. Could this be the latest in hotel networking and mingle hours provided by hotels?

Perhaps gone are the days of getting up before dawn to claim a treadmill or elliptical machine alongside other stressed-out travelers. With an in-room bike or scheduled class, exercise can take place at a more reasonable hour with more fun.

Sighted: A Gym In An Airport!

Airport-gym

When you travel for work, it’s hard to maintain your lifestyle. Finding time to exercise or follow a healthy diet can seem almost impossible when your priorities are centered on networking, deadlines, and adhering to a schedule. After a long day of meetings, I often find myself, pacing,  just to get in a few more steps in before my plane boards. Apparently, I’m not the only business traveler attempting to burn calories while waiting at the airport.

New Airport Gym

Enter Roam Fitness, a new company establishing workout facilities in airports.  Opening their first gym in the Baltimore/Washington International Airport, it’s the first of its kind to hit the air travel industry. It is located after the security gate at the D/E connector. Not only is having a gym in an airport a potential game-changer, but their amenities appear to be top-of-the-line and well aligned with business traveler’s needs. A few services they provide:

  • cardio equipment
  • free weights, medicine balls, stability balls, yoga supplies
  • TRX system
  • stretching space
  • bathrooms with private showers
  • towel service
  • lockers
  • clothes and shoe rentals for unprepared members
  • vacuum seal to contain sweaty garments post-workout

The company has plans to open other locations, with several more airports on the horizon. The airports in negotiations are Hartsfield-Jackson Atlanta International Airport,  Pittsburgh International Airport, and Charlotte-Douglas International Airport. They have their sights on 23 additional airports, mainly located in the United States, but also including Heathrow Airport in London.

Depending on your frequency to the Baltimore/Washington International Airport, a membership may work with your budget. They offer day and month passes, as well as annual passes. These annual passes include additional perks, such as a 24-hour advance reservation on showers.

I’m probably not the only traveler excited for a healthy airport activity like a gym. This advancement in is a push in the right direction for a healthy lifestyle, especially for on-the-go business travelers.

Read next:

How to Exercise While Traveling for Business

No matter what type of exercise you enjoy, there are many options when you are traveling. Just remember to “Be Prepared.”

Not only is it hard to eat healthfully while traveling (although this blog post offers some great tips on how to do so), but exercising on the road can also be challenging. Depending on whether you like to use gym equipment, swim, bike, or run, there are many choices to keep yourself fit while on the road. I suggest using the Boy Scouts’ motto–“Be Prepared”–to enrich your exercise experience.

Packing

Workout clothes are usually light and easily packed. I’ll often bring a jacket for potentially cold mornings when my exercising may take me outside. My lightweight running shoes are a must in order to keep the luggage weight down. Packing my sunglasses, water bottle, and phone holder may take up a little extra room, but having them makes for a more enjoyable workout when I am away from home. Of course, a swimsuit, cap, and goggles take up little space–just be sure to bring a waterproof bag should you need to pack a wet swimsuit for your return trip.

Fitness Centers

Most major hotel chains have some sort of fitness center. Equipment can be quite different from one hotel to the next, so look online before you go. Do they have what you need? If not, do you need to change hotels or figure out a different plan? When I arrive, I usually check out the fitness center to get an idea of the type of equipment offered. If I’m unfamiliar with it, I get on and try it out. I learn how to turn it on, figure out the specialized workout program, or how to work the program manually. This saves me time in the morning and I don’t have to waste 5-10 minutes trying to figure out the equipment.

How do I know this? On a business trip to Salt Lake City, I stayed at the Hyatt Place and wanted to use their bike equipment, but only the incumbent bike was available and I couldn’t find the “on” button. I fumbled around with it until I finally had to ask someone. (In case you’re wondering–you just need to pedal and it’s powered by your movement.) I felt a little embarrassed, but still got my workout in.

Swimming Pools

Swimming is a great way to exercise if you love the water. But again, “be prepared” and check the hotel’s pool before you go. If it’s not going to work or if they don’t have one, there are usually local YMCAs or community pools available for a daily fee.

How do I know this? On a business trip to New Orleans, my hotel had an outside pool. From the photos the pool looked like a good size, but in person, it was smaller than I realized and more square than rectangular. I ended up swimming corner to corner to get the longest “lap.” Additionally, despite New Orleans’ usual warm weather, it does get cloudy, windy days, and at 7:00 a.m., an outside pool can be chilly. I’m not sure whether I looked like a dedicated athlete or a person who had gone completely bonkers.

Biking

Typically, I stick with the stationary bikes at the hotel fitness center. In addition to a treadmill, most fitness centers will have the stationary bike of some kind. I have also looked into renting a bicycle and can usually find cruiser bikes (like ones used by tourists or leisure bike groups) in the bigger cities. This takes a little extra time, but can be worth it.

Running

This seems to be the easiest form of exercise while traveling. Fitness centers, at a minimum, will have a treadmill. However, they are usually the first piece of equipment to be taken in the morning, so be prepared to either wait or do something different. Personally, I enjoy running outside. For example, the run from downtown San Francisco to the wharf if beautiful. You could even conclude your run with a trolley ride back to your hotel. I use the Endomondo Sports Tracker app and like the map view that shows where I went. Additionally, some hotels offer morning run guides and/or groups where they will take you on a mini tour while you get your run in.

A word of caution: As a female business traveler, I always make sure the area I am running in is safe. I do not run before sunrise or after sunset. I keep to the busy streets and usually do not hit the parks unless I know they are well populated.

No matter what type of exercise you prefer, there are many options when you are traveling. Just remember to “Be Prepared” and kudos to you for staying healthy.