Business TravelTravel Tips

4 Ways to Avoid Fatigue During Business Travel

By May 13, 2015 One Comment

Screen shot 2015-05-13 at 5.08.52 PM All of us have likely experienced the tiring effects of business travel that last more than a few days. Here are four tips to reduce the effects of travel fatigue on extended business trips.

1. Slow Down

At the end of your day, take a few minutes for a walk or enjoy reading a book and having a cup of coffee outside on the patio or at a coffee shop.

2. Relax on the Road

Schedule time for a massage or take advantage of the pool and/or hot tub at your hotel.

3. Download an App

There are many apps that can help reduce stress and induce peace of mind. The Mindfulness App (iOS/Android), Yoga Studio (iOS), and Sleep Pillow Sounds (iOS) are just a few.

4. Do Something You Want To Do

Go see a movie or visit a landmark. Explore the city you’re in and enjoy a few minutes outside of your work routine.

Kevin Lee

Kevin Lee

Kevin is a Business Development Executive from Montgomery, Alabama. He has more than 15 years of experience in the travel industry, with expertise in higher education and government contract travel management. Connect with Kevin on LinkedIn.

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